Nurture Yourself and Your Baby
The ancient Indian practice of yoga combines meditation, breathing, affirmation, and movement to make a meaningful connection with your body, mind, and spirit. This session is a wonderful opportunity to embrace this exciting stage of life. Classes focus on nurturing the ever changing pregnant body, learning useful tools for labor and getting some much needed relaxation. As a pregnant mama, you can use these practices to become more consciously aware of the amazing changes your body is going through and nurture a bond with your baby.
Safe for pregnancy and suitable for complete beginners through advanced yogis, these classes and I are here to hold space for you and your growing family.