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Build the Habit of Meditation
Introduction
Let's Build the Habit! (5:22)
Sitting for Meditation (4:43)
Day One - Relaxation
Relaxation and the Breath (8:05)
Daily Practice (6:41)
Day Two - Concentration
Even Count Breathing and the Spiritual Eye (5:24)
Daily Practice (8:46)
Day Three - Expand your Consciousness
Visualizations as a tool to Expanding your Consciousness (1:35)
Daily Practice (10:22)
Day Four - Hong Sau
Hong Sau Meditation Technique (7:35)
Daily Practice (8:10)
Day Five - Let Go of Attachments
How to let go of Attachments (5:16)
Daily Practice (12:31)
Day Six - Reason Follows Feeling
Reason follows Feeling (8:51)
Daily Practice (14:42)
Day Seven - Peace
Peace (5:08)
Daily Practice (15:53)
Next Steps
Closing Chat (0:55)
Even Count Breathing and the Spiritual Eye
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